SELF-ABANDONMENT RESET
For people ready to reconnect with their own needs, strengthen boundaries, and stop repeatedly placing themselves last.
MIDLIFE IDENTITY REBUILD
For people navigating major life transitions, questioning inherited expectations, and intentionally defining their next chapter.
HIGH-ACHIEVER'S EXECUTION RESET
For capable, self-aware people who want to close the gap between knowing what to do and consistently doing it.
The Co-Creation Mode Method
THE KNOWLEDGE
Understand your patterns, beliefs, and personal frameworks.
THE PRACTICE
Build self-awareness and intentional habits through guided exercises and reflection.
THE APPLICATION
Bring what you're learning into real decisions, relationships, goals, and everyday situations.
INTEGRATION
Reflect, adjust, and strengthen consistency with ongoing accountability.
What Coaching Looks Like
Personalized 1:1 coaching
Group learning and accountability
Practical tools and guided exercises
Opportunities for reflection and integration
Access to relevant learning resources
Appointment & Booking Services
15 min
77 US dollars
45 min
150 US dollars
45 min
150 US dollars
30 min
100 US dollars
4 hr
350 US dollars
30 min
100 US dollars
1 hr 30 min
150 US dollars
30 min
77 US dollars
Explore individual services and appointments designed to support your current needs.
Your Next Chapter Doesn't Need Another Waiting Period.
You don't need to have everything figured out to take an intentional next step. Explore the support that fits where you are and where you want to go.
Coaching Offers
Self-Abandonment Reset — DEBUG
4 weeks · $1,200 USD paid once
Explore automatic agreement, people-pleasing, boundaries and staying connected while honoring your needs. Identify one recurring pattern and build a replacement practice tailored to your goals.
Deliverable: Personal Pattern Map + 30-Day Debug Protocol
Includes a weekly 60-minute private session and a weekly 60-minute group session, plus exclusive discounts and access to products and services.
Self-Abandonment Reset — REWRITE
12 weeks · $3,000 USD paid once
Explore automatic agreement, people-pleasing, boundaries and staying connected while honoring your needs. Practice new responses in everyday situations and develop a continuation plan tailored to your goals.
Deliverable: Personal Co-Creation Blueprint + 90-Day Integration Plan
Includes a weekly 60-minute private session and a weekly 60-minute group session, plus exclusive discounts and access to products and services.
Midlife Identity Rebuild — DEBUG
4 weeks · $1,200 USD paid once
Explore identity beyond roles, inherited scripts and choices for your next chapter. Identify one recurring pattern and build a replacement practice tailored to your goals.
Deliverable: Personal Pattern Map + 30-Day Debug Protocol
Includes a weekly 60-minute private session and a weekly 60-minute group session, plus exclusive discounts and access to products and services.
Midlife Identity Rebuild — REWRITE
12 weeks · $3,000 USD paid once
Explore identity beyond roles, inherited scripts and choices for your next chapter. Practice new responses in everyday situations and develop a continuation plan tailored to your goals.
Deliverable: Personal Co-Creation Blueprint + 90-Day Integration Plan
Includes a weekly 60-minute private session and a weekly 60-minute group session, plus exclusive discounts and access to products and services.
High-Achiever’s Execution Reset — DEBUG
4 weeks · $1,200 USD paid once
Explore busywork, perfectionism, overthinking and a rhythm you can sustain. Identify one recurring pattern and build a replacement practice tailored to your goals.
Deliverable: Personal Pattern Map + 30-Day Debug Protocol
Includes a weekly 60-minute private session and a weekly 60-minute group session, plus exclusive discounts and access to products and services.
High-Achiever’s Execution Reset — REWRITE
12 weeks · $3,000 USD paid once
Explore busywork, perfectionism, overthinking and a rhythm you can sustain. Practice new responses in everyday situations and develop a continuation plan tailored to your goals.
Deliverable: Personal Co-Creation Blueprint + 90-Day Integration Plan
Includes a weekly 60-minute private session and a weekly 60-minute group session, plus exclusive discounts and access to products and services.
RECODE — The Integration Partnership: 6 months/$6,000; DEVELOPER MODE — The Private Partnership: 12 months/pricing by application. Inquire through the coaching application.
Founding Frequencies membership is separate and not included in coaching.
Coaching & Membership Policies
Coaching — DEBUG and REWRITE
Coaching begins on a start date agreed with your practitioner after your application and fit consultation. DEBUG lasts four weeks and costs $1,200 USD; REWRITE lasts twelve weeks and costs $3,000 USD. Each plan is prepaid upfront in full and is non-refundable. No automatic renewal or installment billing is offered. Please give at least 24 hours’ notice to cancel or reschedule a private coaching session. Late cancellations and no-shows use the session credit. Each track includes a weekly 60-minute private session and a weekly 60-minute group session, plus exclusive discounts and access to products and services. Founding Frequencies is a separate membership. Client absences from a scheduled group coaching call count as that week’s included group session. If a group call falls on a practitioner holiday, an agreed replacement session will be arranged.
Founding Frequencies
$1,800 USD paid upfront for one year, with manual renewal. Includes 52 weekly self-paced modules, 12 monthly 90-minute group workshops, 12 private 30-minute sessions usable once per month, and a one-ounce custom tea blend mailed monthly. US shipping only; postage is included. Members also receive exclusive discounts and access to products and services. Unused monthly private and group sessions expire and do not roll over. An unused session may be gifted to another person only with practitioner approval. Please give at least 24 hours’ notice to cancel or reschedule a private membership session. Late cancellations and no-shows use the session credit. Annual membership cancellation is available after 90 days. Refunds apply only to unused future months. Used services and redeemed benefits are not refunded.
